Can You Bring Food on a Plane?
Yes, you can bring most solid foods through TSA security and onto domestic US flights. Sandwiches, snacks, fruit, and baked goods are allowed. Liquids and spreadables (soups, hummus, peanut butter) must follow the 3.4 oz liquid rule. International flights have additional restrictions, especially for fresh produce and meat crossing borders.
Key Takeaways
- TSA allows solid foods through security in carry-on or checked bags.
- Baby food and formula in reasonable quantities are exempt from liquid rules.
- Frozen items are allowed if solid when going through security; partially melted counts as liquid.
Explanation
TSA allows solid foods through security in carry-on or checked bags. Sandwiches, chips, cookies, candy, nuts, pizza, bread, and most prepared meals are fine. Whole fruits and vegetables pass domestic security. Pack food in easily accessible containers since TSA may need to inspect it.
Foods classified as liquids, gels, or spreadables must follow the 3-1-1 rule: 3.4 ounces or less per container, in a 1 quart zip bag, 1 bag per passenger. This includes hummus, peanut butter, yogurt, soup, salsa, jam, and creamy dips. Solid cheese is allowed; soft spreadable cheese follows liquid rules.
International travel adds complexity. Many countries restrict or prohibit bringing fresh produce, meat, dairy, and certain plant products across borders to prevent agricultural pests and diseases. The US prohibits most fresh fruits, vegetables, and meats from other countries. Packaged, commercially prepared foods are generally OK.
Things to Know
- Baby food and formula in reasonable quantities are exempt from liquid rules.
- Frozen items are allowed if solid when going through security; partially melted counts as liquid.
- Alcohol over 140 proof cannot be brought on planes; under 140 proof follows liquid rules in carry-on.