Difference Between Brown and White Eggs
The only difference between brown and white eggs is the shell color, which is determined by the breed of hen. Nutritionally, they are identical when hens are fed the same diet. Brown eggs are not healthier or more natural than white eggs.
Key Takeaways
- Egg shell color is determined by genetics.
- Some people prefer brown eggs for aesthetic reasons or perceive them as more farm-fresh.
- Egg yolk color varies based on diet; hens eating more pigmented foods produce darker yolks.
Explanation
Egg shell color is determined by genetics. Hens with white feathers and earlobes typically lay white eggs, while hens with red or brown feathers and earlobes usually lay brown eggs. Some breeds even lay blue or green eggs.
The nutritional content of an egg depends on the hen's diet, not shell color. Eggs from hens fed enriched diets may have higher omega-3 fatty acids or vitamin content regardless of shell color.
Brown eggs often cost more because the breeds that lay them tend to be larger and require more food. This cost difference reflects production economics, not nutritional superiority.
Things to Know
- Some people prefer brown eggs for aesthetic reasons or perceive them as more farm-fresh.
- Egg yolk color varies based on diet; hens eating more pigmented foods produce darker yolks.
- Organic, free-range, and pasture-raised labels relate to farming practices, not shell color.